How to Manage Calorie Intake

How to Manage Calorie Intake Take Charge of Counting Calories ChaptersAre Overweight People Guilty of Over-Eating?How Many Calories are in Your Meal?How to Calculate the Number of Calories Burned Each DayLearn to Count Calories with Your Fitness and Nutrition SpecialistAre You Leery About Personal Training?We Britons are constantly assaulted with an aesthetic physical ideal: flat stomach, sexy thighs, well-rounded shoulders... we see them everywhere!In the tube, on the bus, from billboards and magazine adverts: doe-eyed models stare out wistfully.Or are they staring out hungrily?All of that - even the speculation that models might live with hunger to look so skinny, causes us to think about food, nutrition and how what we eat impacts our appearance.An analysis of Google searches reveals that the UK's premier weight management company receives nearly a quarter-million hits per month!It is obvious that, nationally, we have an interest in losing weight.Equally clearly, we are not going to get thin and attractive by diet alone. We need a fitness re gimen, be it yoga, Zumba, crossfit or circuit training â€" or one on one personal fitness training, to effectively manage our caloric intake.We might need an education about calories and how the body uses them, too.How many calories in this yummy-looking sanny? Source: Pixabay Credit: Pashminuwhole packageMany who read such labels often mistake the given values for the entire package, rather than for just one serving... and end up eating many  more calories than they thought they were.While regulations about food labeling have gotten more stringent, manufacturers are still not required to list every single ingredient that the food containsmost commonly, sugar is given fancy, scientific names such as maltose or dextrose â€" dead giveaways that those foods are far too rich in sugar and carbohydratesFresh fruit and veg do not come with any labels at allbecause these selections are often thought of as healthy snack alternatives, they are often over-indulged in.How much sugar does an app le contain?When thinking of healthy, natural alternatives to a bag of crisps, people will often overindulge: eating two or three plums... about the equivalent of eating three spoonfuls of sugar!Or an apple: depending on variety and size, you could be snacking on 3 to 6 spoons of sugar!Thankfully, modern technology offers several applications that can help you keep track of what you are eating, and its effect on you.The better apps will indicate the calorie value of what you are eating as well as maintain a record of what you eat.Discover the importance of a metabolic test before resuming physical trainingYou don't have to skimp and starve to eat adequately for your level of activity Source: Pixabay Credit: Conger Designin-home fitness training or would offer online personal training: they are all in the fitness business to help people get motivated and achieve their fitness goals.Superprof has a certified personal trainer for you; one who has the educational credits to steer your fi tness education â€" including proper nutrition.Hourly fees start as low as £10: not a bad rate for the knowledge, instruction and motivation a fitness specialist provides.At your initial meeting, your fitness instructor should either conduct or recommend a health assessment.If you are in such a physical shape that any of these stressors could harm your health, s/he may require they be done in hospital or at your physician's surgery.This exam could include measuring your flexibility, endurance and strength, and will most certainly measure your cardiorespiratory and cardiovascular health.Once a baseline of your physical condition has been established, your personal training program will begin in earnest.Your trainer may first assign you corrective exercises, to build muscle and protect your jointsattaining a fundamental level of fitness is essential to preventing musculoskeletal injuriesOnce you have attained a certain level of aerobic and muscular conditioning, you would start funct ional trainingthis exercise program helps you gain strength and conditioning for everyday movementAs soon as your coach is satisfied with your level of physical development, you can start more intense personal training sessionsCore training, crossfit, resistance training, circuit training or gaining muscle mass are now all within your grasp!The next step is up to you!Here are some other instructions your fitness mentor might pass on:always warm up prior to working outbike riding, treadmill running, swimming or a vigorous aerobics routine would fit the billnever work out hungryinsufficient nutrition is just as dangerous as over-eating,always cool down after the workoutstretching your muscles after working them is vital to preventing injuryDrink plenty of waterdehydration is always a real danger for athletesThroughout your fitness program, your training specialist will monitor your workbook â€" your food diary and exercise journal, to see what you've eaten and how much, and to see if you are doing prescribed exercises on your own.This is where your accountability comes into play: your coach is there to motivate you and instruct you, but s/he cannot get fit for you!Clearly, people who are disabled can benefit from personal fitness training! Source: Pixabay Credit: PexelsAre You Leery About Personal Training?You surely have your grounds and we won't say you're wrong, but let us present more reasons to think about personal training programs.Physical Training for Special PopulationsYouth fitness, senior fitness and fitness for the disabled:  there are  personal trainers to work with any of these demographics, either in small groups or one on one.Remember those obesity statistics at the start of this article?Considering these segments of society are most at risk for weight-related illness, wouldn't it make sense to enroll your child, your Mum... or both your child and mum in a fitness class, if only to lose weight?Besides, engaging in fitness activities in a gym, hea lth club or fitness center can improve morale as well as muscular strength.With such a feeling of well-being, one would not be compelled to make poor food choices, or overeat.Less overeating and better food choices means fewer calories to count, resulting in a fitter, stronger you  (or them).How could anyone resist that?A personal trainer doesn't just help with your physical strength. Search for a 'personal trainer near me' and see how they can help you with your diet too.

A Level English For Adults

A Level English For Adults It's Never too Late to Learn English as a Mature Student ChaptersA Level English Courses For AdultsHow To Enrol On English A Level Courses For AdultsThe Benefits of An English A Level For AdultsTraditionally, in the UK, A Levels are taken by seventeen-year-olds who do not yet know where life will take them. But what if fully-fledged grown-ups look back upon their exams with regret, or wish they had made better subject choices to support their now dream career â€" is there still a chance for them to go back and do their A Levels over again?Thankfully, there are many options available to adults wishing to study towards an A Level qualification, no matter their age or circumstances.So, whether you decide to return to a nostalgic classroom setting or if it suits you better to study from home alongside other commitments, improving your skills (or learning new ones for that matter) couldn’t be easier.In this article, we will clarify the options available to you, how you can apply and, finally, explain how the qualification can benefit your car eer prospects. and Edexcel.Upon enrolment, your English tutor will most likely meet with you and give you a start date then expect you to attend classes for around 2.5 hours a week, whilst undertaking further independent study in your own time. Many colleges offer case studies and other useful information about their courses, like how you can apply, on their websites.Did you know you can also study A Level English past papers?Although with a course like the above, you will not be learning from a tutor all day every day as you would at school, remember that a typical A Level student’s day is additionally made up of other subject classes and free periods. As such, you are not missing a huge amount of teacher/pupil time and, besides, you have the maturity to understand that you need to work independently and to develop as an individual on the course.Part-time study is particularly useful for those in work or those with families as they can attend group study sessions in the evenings and arrange 121s with their tutor at a time that is convenient for them both. Even better, if you have a home student status, the tuition and qualification are often free.Please note that full-time courses are equally available, and you can apply for student loans to cover the cost of these (however you will be expected to pay up front for textbooks).You can get an idea of English Language A Level course content here!Online CoursesIf you decide to go down the route of studying predominantly online, some establishments can offer you accredited fast track A Level courses, awarded by Edexcel.The online courses offered by such colleges are available for students to sign up to all year round and offer a flexible course length, with an approximation of 700 hours of study and 1 year of tutor support by email (or along those lines) included.The fee for such a course is normally between £400- £450 yet this price does not include the cost of assessments, which are payable to the student’s chosen examination centre. Some establishments may additionally offer students a pay as you study plan to help ease the financial commitments involved in going back to education.When signing up to a course run online, you can sometimes choose whether you prefer to use online materials for your studies or printed resources.Those offering English courses are said to cover the brand new specifications introduced in September 2015, so you can be sure that you are learning roughly the same content as those in schools and colleges currently are. Also included within the price of your course is assessment feedback and marking, so that you can keep track of your progress throughout the duration of the course.Independent StudyIt is possible for adults to enter exams as private students. To do so, you must find a school or college who is able to take you for exams and give information to the examinations officer. This will include your name and contact details, which units or awards you wish to enter for and your Unique Candidate Identifier (UCI), among other things.Although, as a private student, it is up to you to carry out independent study or find private tuition, the school which has accepted you has a responsibility to forward details of your entry to the exam board, keep you informed of exam timetables, tell you where exams will take place, define coursework deadlines, dispatch your completed coursework to the examiner and indicate where you collect your results from and when.Although independent study can save you in course fees, it is still recommended that you hire a tutor to guide you through the course and teach you vital exam techniques in order to help you achieve a high grade. This may result you in spending the same amount of money, if not more, on the road to completing your A Level.Be sure to weigh up your options in terms of suitability and financial implications before making any concrete decisions.How To Enrol On English A Level Courses For AdultsSi gning UpAs aforementioned, adult students can either enrol for a course with a specified start date or alternatively sign up to a flexible course 365 days a year. When you register your interest, you may be required to submit your existing qualifications, to check that you qualify for the course.Consult your chosen place of study’s website or admissions team for more information on getting started on the course.Grants, Loans And BursariesThere is a vast range of grants and bursaries on offer by the government to support adult learners and, in some cases, you may not be required to pay these back. In addition, if you are a parent, you may be entitled to help with childcare costs whilst you are enrolled on a course of study.You may be entitled to help with childcare costs when you begin a course. Photo credit: BC NDP via Visualhunt.comCity Guilds, for example, offers a course-specific grant to people studying for one of their qualifications while there are also loans available for adults seeking professional and career developing courses.You can find further details about the types of grants, loans and bursaries on offer by consulting www.gov.uk or by applying directly to the organisation that is giving them out.Get English GCSE help from a tutor.The Benefits of An English A Level For AdultsImproving Prospects For PromotionA good English A Level result is essential for those looking to further their studies in the subject, for instance if enrolling on a degree course linked to English. It may be that you wish to specialise in a certain field for work purposes but need a higher A Level grade in order to be accepted on your chosen further education course.Alternatively, you may be applying for jobs and finding that your core subject grades are letting you down or hindering your ability to secure those big promotions. Whether you want to re-sit your A Level English exam, or simply enhance your qualifications with an additional level of study, a good grade in Eng lish will do wonders for your CV.Benefits For Near-Retirement or Retirement-Aged StudentsWith the retirement age on the up, retraining and reskilling is becoming necessary for 60-something-year-olds to be able to compete with younger talent entering the workplace. In addition, as workplaces grow to become more modern, up to date skills and qualifications enable older generations to stay on top of their industry and keep their brain active.Did you know that English is considered a core skill in today's business world?Studying helps to keep the brain active. Photo via Visual HuntQuite often, the older the student, the more appreciative they are of the opportunity to study. Being part of a study group, or simply knowing that they are working towards a goal, can reduce the sense of loneliness felt by some older people, some of which may have lost partners or be finding it harder to get out and about. Becoming a student allows them to be more sociable and to have the chance to chat to ot hers about something they are passionate about.Personal GainFurthermore, many adults choose to re-sit their secondary education exams for their own personal achievement or gratitude. You may be unhappy with how you scored when you were back at school, or you might just want to go back to learning something fun like in the good old days.Many assume that learning is just for young students, but the reality is that any individual can have aspirations, no matter their age.Find an  English tutor on Superprof.English tutor LondonGCSE English tutor in ManchesterTutors in GlasgowTuition in Leeds

How to Master the Viennese Waltz

How to Master the Viennese Waltz How Can You Learn the Waltz as a Couple? ChaptersWhat Is Waltz?Choosing the Style of Waltz You Want to LearnGetting Couples’ Waltz Lessons in a Dance SchoolWaltz Lessons with a Private Tutor“Dancing is creating a sculpture that is visible only for a moment.” - Erol OzanJust in case you needed a reason to start learning the waltz, according to a study by the Albert Einstein School of Medicine in New York, dancing can reduce senility by 76%. Additionally, there are both physical and mental benefits  to dancing. Even a seemingly relaxed style like the waltz will burn calories and help improve your posture.In this article, we’ll be looking at everything you need to know about waltz lessons in dance schools, academies, or studios, private waltz tutorials, etc. We'll also be having a look at the origins of the style, how it developed, and the variations you can study nowadays. SeamDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tuto rs ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsWhat Is Waltz?Waltz is one of the oldest couples’ dances around. Before learning how to do it and making your way onto the dance floor, you should learn more about its fascinating history.The Waltz was popularised in Austria and is thought to originally be a Viennese dance. It became popular in the 1780s before making its way to Western Europe. The word “waltz” comes from the German walzer which means “to turn in a circle”. If you've seen people doing the Waltz before, you'll understand why that’s pretty much the perfect name for it. Austria, and more importantly Vienna, is home to the waltz. (Source: jarmoluk)The origins of the waltz are a bit fuzzy. However, it's widely accepted that it originated somewhere between Germany and Austria.Of course, like most dances, the waltz must surely be derived from another dance.  Waltz appeared during a time when court dances were very popular. In terms of dancing, the waltz was somewhat of a revolution as people usually danced side by side rather than face to face.At the time, people danced the minuet, especially in courts like those at the Palace of Versailles.  This new dance in a “closed couple” digusted many. People thought dancing with a partner in this way was an obscene and shameful practice.  The French Revolution changed all that, though.A lot of court dances were forgotten as waltz took over and it started being taught as a dance in its own right. Waltz music was very popular amongst composers who would create “waltzes”.Nowadays the waltz is seen as an ol der form of a ballroom dance and isn’t very popular amongst the younger generation. However, almost everyone has heard of it or done a few steps just for fun.Find out what people are dancing these days in this complete guide to couples dancing!  Choosing the Style of Waltz You Want to LearnVarious styles of waltz developed in different places around the world over time. To choose the right dance classes london (or elsewhere), you should know more about the different styles of waltz.Viennese WaltzI could tell you that Viennese Waltz is danced over musical phrases made up of 8 measures and that the average tempo is around 150 beats per minute but, unless you study music, you probably won't be interested.  The important thing to remember that it isn’t very fast and there are several types of Viennese waltzes (both International and American). Partners dance closely together and can also separate.Viennese Waltz, in general, is usually danced while turning to the right. However, coup les sometimes turn to the left so that they don’t get dizzy.  Viennese Waltz was popular with composers such as  Johann Strauss II and Offenbach.Johann Strauss created a lot of the music that you'll waltz along to. (Source: MeineMaennerwelt)Slow Waltz or English WaltzThe English Waltz is an evolution of the Viennese Waltz which appeared at around the same time as the latter.  Unlike its Austrian counterpart, the Slow Waltz uses a duple meter where the second beat is a pause.Valse MusetteGet out your accordions and berets! This type of waltz was popular in French courts.  Valse Musette has couples turning in smaller spaces. It’s also performed at a higher tempo than classical waltz.  This type of waltz is similar to the Java waltz variation, which appeared around the same time in France.Getting Couples’ Waltz Lessons in a Dance SchoolThere are several ways to learn how to dance the waltz as a couple and the most common is from a dance school.In your very first dance lesson, you r dance teacher will probably show you the basics of the dance. In fact, you might even learn a bit of waltz choreography to get you started with a bit of footwork for other dance styles, too.The most important thing is to learn the main steps before focusing on where you should be or positioning your body.  The best way is to learn basic steps. Just like learning to play the piano, you need to start off slowly to make sure that it all goes in.When you waltz, you get to dress up really nicely. (Source: stokpic)That’s how a tutor is often essential in helping you avoid picking up any bad habits.  One it becomes second nature, you’ll be able to do each step more quickly.You’ll learn how to position your body: your arms should be away from your body and help at chest height. The dancers’ chests mustn’t come into contact, only the right side of the pelvis should make contact.The woman’s right-hand needs to be in the man’s left so that he can place his right hand under the woman’s scapula. They then need to practise turning.The problem with classes in dance schools is that they’re often group classes. Several couples will, therefore, need to share the room. You don’t want to step on any toes.The schedule needs to work for both partners.  Whether it’s a dance course, weekly classes, evening classes, intensive classes, classes for beginners, etc., you should get in touch with dance school to see what they’re offering.You can also learn about other styles of dance (pasodoble, Argentine tango, rumba, Bachata, Salsa, Kizomba, mambo, tap, African dance, cha cha, Puertorican salsa, Oriental dance, swing, ballet, etc.).  You can learn to dance for your wedding day, an end-of-year show, etc.Waltz Lessons with a Private TutorNot everyone lives in a big city. If you live in the country, it can be difficult finding a dance school.  Furthermore, teaching waltz isn’t as common as it once was in the past. It’s easier to find classes for jazz, salsa, fl amenco, Zumba, breakdancing, contemporary, hip hop, etc.To fill this void, a number of dancers have decided to offer private tutorials. Today, this type of learning is very common.  Learning the waltz with a private tutor is a great way to personalise your lessons.Learning with a tutor is a great way to learn how to dance as a couple!Your waltz tutor will start with an appraisal of your skills in order to work out your level (absolute beginner, beginner, intermediate, expert).  They’ll then ask what type of waltz you’re interested in.If you want to get good at the waltz, you'll need to practise and perform regularly. (Source: pixelia)This is why it’s important to look at a tutor’s profile before you get started with them. Some prefer classical waltz styles whereas others prefer more modern styles.Many tutors on Superprof offer the first hour of tutoring for free so that you can see what they teach and whether you get along with them.By choosing a private tutor, you can choos e which hours work for you. This is especially useful when learning as a couple and there are two schedules to work around.  The only disadvantage of learning with a private tutor is that you can’t benefit from changing partners. To find other dancers, you should go to special evenings or soirées.To find your perfect private tutor, you should look for bulletin boards in local businesses or online. You can often find posters for tutors on the former.If a waltz dance isn't for you, don't forget that you can also get private tutors who specialise in ballroom dance, the foxtrot, polka, Latin, samba, etc. You're spoilt for choice when looking for a dance instructor!How would you like to learn how to dance the Tango?  There are also tutors offering a mix of different styles in case you're struggling to choose just one. Of course, these styles are usually related. You probably won't learn ballet alongside the tango but you could study a number of different styles in a Latin dance class, for example.If you've just got engaged, don't forget you can also get private tutors to help you and your partner get ready for the first dance at your wedding. Don't worry if you've never danced before, you just have to learn a few steps. Of course, if you have greater ambitions and are thinking about doing a specially choreographed routine, they can also help you with that!

How To Best Study For A Test

How To Best Study For A Test The human brain acquires, retains and retrieves information in a very complex manner. Knowing exactly how is the key to studying more efficiently and more effectively. Every nuance of learning and memory has been studied including diet, time of day, length, atmosphere and the results are both valuable and fascinating. Many teachers tell their students to re-read textbooks and class notes as many times as possible; however, testing yourself repeatedly on the information your studying is significantly more effective, according to an article in the Wall Street Journal. Testing or quizzing yourself before a big test exercises your brain in retrieving and applying the knowledge from memory. Its just like practicing anything else. The more you practice, the better you get. Taking a pretest allows your brain to practice retrieving information from memory, which is exactly what students do on tests, and eventually, you will become more proficient at this. This type of studying can be especially beneficial for the SAT/ACT. There are many SAT practice testsandACT practice testsavailable for students to use.The article cited one student, Keenan Harrell, who studied for the SAT by repeatedly taking practice tests to the point of aggravation. Harrell raised his SAT score to 1800, a 50% increase from his PSAT score of 1200 all by taking practice tests. Harrell said that taking the practice tests also helped with pacing his time on the SAT. Many students study information in parts, memorizing little bits and pieces; however, it is more effective to explain the entire process out loud. If youre studying for the digestive system, its better to practice explaining out loud how all the parts work rather than studying a list of its parts, according to Jeffry Karpicke, an assistant professor of psychological sciences at Purdue University. This allows the brain to focus on the entire process, naturally and quickly, making connections between information which is similar to what students will do on essay or short answer tests. Sleep and diet can also play an important role in test performance. Research shows that students should review the toughest test material right before going to bed the night before a test. This gives your brain a chance to soak in the information, making it easier to recall on the next days test. Many students wake up early to study; however, this approach can actually inhibit your memory. It interferes with your natural sleep pattern and your rapid-eye-movement sleep that boosts memory and recall. Its pretty common for students of all ages to pull all-nighters where they literally dont sleep at all before a test. However, this habit has a very strong correlation with lower test grades. Many students simply cant think without sleep. Students should maintain their usual habits and sleep patterns. This aids memory and recall the best. High-carb, high-fiber, slow-digesting foods like oatmeal can also improve memory. Your diet for the previous week can affect how well you can remember on test day. Other techniques such as studying without music or the TV on, familiarizing yourself with the test room and reducing stress by thinking about the test in a separate manner can help students improve memory and ultimately test scores.

The Ultimate Guide To Accepting A Job Offer - Introvert Whisperer

Introvert Whisperer / The Ultimate Guide To Accepting A Job Offer - Introvert Whisperer The Ultimate Guide To Accepting A Job Offer Searching for a new job can be one of the most stressful episodes of your life. Whether you’re just out of school, coming from a company that recently downsized or are desperate to find something better, the process can consume you physically, emotionally, socially and financially. Receiving an offer of a new position can feel as though a tremendous weight has been lifted off your shoulders. However, you shouldn’t look at that moment as the final step in your journey. It can be difficult for introverted people, in particular, to go through this process â€" and the need to be more outgoing and aggressive may be necessary. If you leap at the first offer to come your way, you may regret it later. It’s a good idea to take a step back and evaluate it to make sure it’s right for you. For example, you should take the time to examine the benefits you may be eligible to receive. Certain employers may be willing to consider offering you perks such as flexible hours if you inquire. If you haven’t already, now is a good time to look into the company and see if you would be a good fit for the organizational culture or your potential superior’s management style. Depending on how satisfied you are with what is being offered, you may want to consider negotiating for more pay or better benefits. If you do so, however, you must be prepared to walk away from the deal or be ready to settle. Don’t let the stress of job-hunting force you into settling for less than you deserve. For more advice you can use to accept a new job successfully, see the accompanying guide. The Ultimate Guide To Accepting A Job Offer from Advanced Resources   Author Bio: Sara Drake is Director of Marketing for Advanced Resources, a talent solutions organization headquartered in Chicago. Drake, who has 15 years of experience in the industry, focuses on talent solutions through staffing, consulting and workforce solutions. Go to top Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

5 Great Reasons ESL Students Should Blog

5 Great Reasons ESL Students Should Blog There are over 150 million blogs on the internet today. Why so many? People read blogs and rely on them for information. Reading blogs is great, but why should ESL students start blogs? It is a good question. Here are 5 great reasons for ESL students to create a blog in English. 1. Improve your English. Blogs are a great way to communicate with people around the world about topics that interest you. Since languages are learned through the exchange of meaningful messages, blogging in English becomes a great way for you to master your English language skills while indulging your interest in your favorite topics. Of course, you can learn about the properties of English by doing exercises and practice activities, but for grammar and vocabulary to really stick in your head, it is essential for those linguistic forms to be linked to meaning in your brain. Blogging in English is a very meaningful way to practice a language. Not only will you find yourself reading other blogs and watching YouTube videos in English for inspiration, you will also want to make an extra effort that you are expressing yourself correctly and in a way people will understand. A number of useful tools are available to help you, and blogging will give you the motivation to use them. You can use Chrome or Chrome Portable to help you with your pronunciation. If you don’t know how to pronounce something, your browser can model how to pronounce words and phrases for you. You can also check your pronunciation to see if it is clear enough for someone else to understand you by using Chrome’s speech recognition system. Very cool. If you want to check your English for common grammar errors, punctuation problems, and capitalization mistakes, use the Virtual Writing Tutor. The Virtual Writing Tutor is a free online grammar checker designed especially for ESL students. You can check your word choice on FieldRelated.com to identify conversational and academic vocabulary, as well as field-related vocabulary. There is Google Translate which works like a bilingual dictionary but with speech recognition and speech synthesis. For video blogging or vlogging, there is CamtasiaStudio and its free counterpart Camstudio and its portable version. Creating video tutorials, uploading them to YouTube and embedding them on your blog will give you an opportunity to practice your English speaking skills online. 2. Become an expert that people know and trust. When people have a question about something, they usually go to the internet to do a search. If you use the keywords they use in their search in your blog post, their search engine will include you in the search results. Once people begin to find you and read your blog, it will help to establish you as an expert in your field of study. People will come to recognize that you are a valuable source of information. You can’t become a valuable source of information unless you have information to share. This means developing your expertise by exploring recent research and technological innovations in your field and presenting it in a way that people will appreciate. Search engines and Wikipedia will help you track down new research that expands or refines our understanding of topics related to your field. Following up on new products released by leading companies in your field is another great way to develop your expertise and communication skills in your field. As you learn more about your field and explain it to people in a way that people appreciate, they will begin to recognize you as an expert that they can trust. 3. Make money. When it comes time to search for a job or start a business, your blog will show prospective employers and customers what you know and what you can do for them. When people know you, trust you, and like you, they are more likely to buy from you. Affiliate links, ads and online stores will then become significant sources of income that can make money for you while you sleep. Think about it. If people read your articles and watch your video tutorials, they will come to respect you. Since the information you provide is free, they will certainly appreciate what you have done for them. That sets up the norm of reciprocity. You have done something nice for them and they will want to do something nice for you. When you recommend a product and provide a link, they may take the extra few seconds to find out about that product. If they are curious, they are more likely to indulge that curiosity by clicking on ads in your blog post. If they are ready to buy, they will prefer to buy from you than a stranger, and pow! You have made ad-revenue, or a commission on a sale, or sold your services. That’s digital marketing in a nutshell. It takes time, but it works. 4. Join a virtual community that spans the globe. Perhaps money is not your thing. People who obsess about money are boring anyway. Interesting people know stuff, make stuff and connect with other interesting people who know stuff, make stuff and connect with interesting people. You will find that your blog will bring you into contact with faraway people who share your interests and have skills that complement your own. You will see that there are people who are more skilled and knowledgeable than you and and others who can learn and benefit from knowing you. Eventually, you will discover that you are in the center of a worldwide network of nerdy-cool people. Bloggers belong to a community that stretches beyond their family and gang of neighbourhood friends, a virtual community that stretches over the internet and out into the wider world. While your buddies are talking hockey or politics or fashion, you will look up to see an airplane flying overhead and realize, “Hey, I know a guy in Kuala Lumpur. If I got on a plane, I could go there and shake his hand. Cool.” 5. Develop your digital literacy skills. When you blog, you use the internet on a deeper level than most young people do. Most college students go on Facebook to flirt or joke around. They use only the buttons and tools that Facebook provides them. With a blog, you can switch from “Compose” mode to “HTML” mode and gain insight into how websites are made. As you gain confidence, you will want to embed media, links and buttons that add interactivity to your blog post. By switching to HTML mode, you see elements of the code that you can tweak and fiddle with. That is the beginning of web programming, a first step into a technology that is transforming the world before our eyes. You may start to wonder about Javascript, PHP MySQL, and Linux. Blogs will open you eyes to how the internet works, and you will go from being a consumer of digital content to a producer. Your blog will teach you how to read and write code. It will make you powerful. Even if you never switch to HTML mode, blogging will introduce you to concepts of hyperlinking, labels, URLS, alt tags, keywords and search engine optimization. These are important elements of a successful blog because of their influence on the way search engines find you and send traffic to your blog. Knowing how a search engine ranks one page above another will help you understand how machine determine the reliability of sources of information. These are my 5 important reasons for college ESL students to start a blog. What are your reasons? Why not start your blog with a listicle explaining your reasons? Please follow and like us:

English Listening Resource Whats happening to the US economy

English Listening Resource Whats happening to the US economy Lately, almost all of my English students have been asking me what is happening with the U.S. economy. Why is the stock market going crazy? What is a debt ceiling? How bad is the U.S. economy? Whos fault is it?National Public Radio (NPR) is the United States equivalent, more or less, to the BBC. It has many great free podcasts you can download, with transcripts, including Planet Money. Planet Money is a specific podcast that focuses on economic issues.These issues can often be boring, especially if theyre not being discussed in your native language, but here is Planet Moneys mission:We have two rules for ourselves: 1. Everything has to be interesting (and, preferably, fun or funny or poignant or somehow grabby). 2. Everything should be economically smart, but not economically dull.Basically, they try to make economic news interesting to the average person, even people who dont speak English as their first language. The show started a few years ago when NPR reporter Adam Davidson and This American Life producer Alex Blumberg teamed up to create a This American Life report called The Giant Pool of Money in 2008. This report became very popular, and won important awards for clearly explaining the economic crises faced by the U.S. at that time.After The Giant Pool of Money NPR decided to keep Davidson and Blumberg together, and formed Planet Money, which continues to explain the U.S. economy in funny and interesting ways. If you want a clear, understandable explanation of whats happening with economic issues in the U.S., this is a good place to start. Click here to visit their home page.If you would like to take an English class based on an episode of Planet Money, contact us.

Irvine Tutoring Tips 5 Things to do This August to Prepare For School

Irvine Tutoring Tips 5 Things to do This August to Prepare For School Irvine Tutoring Tips: 5 Things to do This August to Prepare For School Irvine Tutoring Tips: 5 Things to do This August to Prepare For School I know many students will roll their eyes at the thought of this post, but school is just around the corner, and it’s better to prepare now than fall behind. Don’t worry; you’ll still be able to enjoy your final weeks of vacation all while getting your brain in gear for the school year. Odds are you’ve been doing some form of school work, whether it be test prep for the summer ACT/SAT or taking a summer class. For those who haven’t even touched a book in weeks, that’s okay too! There’s plenty of time to get your brain back in shape. As a private Irvine academic tutor, I know the importance of furthering your education over the summer. From applying to college to scoring high on important tests, students have a lot on their plates and can’t afford to take months off from learning. Luckily summer learning can be fun and focused on your interests check out some of our past blog posts for ideas such as educational family trips and blogging. Here are five things you can do this August to help you prepare for the first day of school. 1. Hire a Private Irvine Tutor The best part about hiring a back-to-school Irvine tutor is that they work with your schedule. That way you can still fit in a few final summer activities without it interfering with your tutoring. Whether you are preparing for a specific class or just want to get the rust off in subjects such as math and science, our private Irvine academic tutors are here to help you succeed. 2. Make a Calendar This one is particularly important for students starting college in the fall. With a higher level of education comes more responsibility. Don’t expect the University to hold your hand and make sure you are doing everything you need to before classes start. Check your school’s calendar and add any important due dates, meet and greets, etc. into your personal calendar. Keep in mind that some classes require you to read a book before classes start. There’s no shame in adding “start reading that book!” into your calendar. 3. For Parents: Review Standards For Upcoming Year Most schools will allow you to see the learning standards for the upcoming year. These will include topics covered especially helpful in science and social studies. For example, if your student is set to learn about California history in the upcoming grade, take them to CA Historical Museums over the summer. Not only will the give them a leg up, but help them put what they are learning into context. 4. Put Away Your Phone and Pick Up a Book Let’s be honest, how many hours did you spend this summer staring at your phone? No judgment, just wanted to put that into perspective. Take a break from your phone and pick up a book. The good news is you can read something you want to read instead of an assigned book. Without even realizing it, you are improving your writing and reading skills while you enjoy a little book break (READ: 5 Ways to Get Your Kid to Love Reading). 5. Review How Last Year Went Take a moment to review how your previous school year went. While it’s important to focus on your grades and test scores, think about why you scored the way you did. For instance, were you overwhelmed when you signed up for a Spanish club? Make a note of these things and plan your upcoming year accordingly. Learning from your mistakes and achievements can help make the year go much smoother. It’s never too early to book your private Irvine tutor for the new school year. Call TutorNerds today for more information. Members of the TutorNerds team and our private tutors write every blog post. If you have any questions about our blog, please email us at pr@tutornerds.com.